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O levantamento terra sumô serve como um exercício para treinar glúteos, quadríceps e adutores que permite uso de cargas maiores que o levantamento terra

Além disso, ao usar a polia você conta com resistênc gifia constante que ajuda a manter a tensão no músculo ao longo de todo o movimento, o que acaba tendo uma vantagem sobre a elevação lateral com halteres (isto não significa que a versão com halteres é ruim).

T-Bar Row, brilhante exercício. Excelente pra trabalhar a cadeia muscular da parte superior das costas, principalmente os rombóides.

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今回は、野呂佳代さんのAKB時代のかわいい厳選画像をまとめました。 また、AKB時代は現在と比べて、20kg痩せていたのではないかという噂を調べてみました。 野呂。

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